Workout Archives - Go Buffed

5 Exercises To Grow Your Neck Muscles

Despite their importance, neck muscles are often overlooked in fitness routines. Ignoring these muscles can lead to poor posture and

How much do you bench? Is one of the most common questions people ask and sometimes the only lift they

When doing sit-ups, you are using hip flexors, these muscles are normally used to bring your hips up. This means

Whether it’s walking, running, or kicking, legs are an important part of our body and should always be trained and

Even though you don’t hear about it a lot, back muscles are crucial when it comes to health and posture.