Exercise & Fitness Archives

Why You Should Do Half Reps

You’ll often see high-level bodybuilders or arm wrestlers do half/partial reps. Does it work? Studies and muscle mechanics imply that

Running is one of the most popular forms of exercise worldwide, and it’s easy to see why. Whether you’re sprinting

Strength training is an important part of any fitness routine, but there are many myths surrounding it that can make

When we’re training at home, sometimes the only equipment we have is a pair of dumbbells. That’s why I’m going