George G., Author at Go Buffed

Why You Should Do Half Reps

You’ll often see high-level bodybuilders or arm wrestlers do half/partial reps. Does it work? Studies and muscle mechanics imply that

Pull-ups are a classic yet very effective exercise. It is in fact one of the best exercises you can do.

Having good stamina makes it possible for us to sustain a mental/physical effort for long periods of time. If you

How much do you bench? Is one of the most common questions people ask and sometimes the only lift they

When doing sit-ups, you are using hip flexors, these muscles are normally used to bring your hips up. This means